Recipe by Samantha Hadadi of the Nourished Naturally
Facebook: /samantha_hadadi
Instagram: @samanthahadadi

“I love colour and I adore salads, so this is the perfect lunch or dinner for me! The earthier flavours make this a great salad for Autumn or Winter, while the JAZZ™ Apples add the most delicious sweetness. Try this as a side, add to lunchboxes, or serve as a main for a lighter, nourishing meal!”

Ingredients (Serves 2 as a main or 4 as a side)

4 JAZZ™ Apples, grated or finely sliced (we left the peel on)
½ red cabbage, finely sliced and shredded
2 carrots, grated
2 medium beetroots, peeled and grated
1 cup pomegranate seeds
1 cup walnuts, chopped
Large handful parsley, finely chopped
4 tbsp chia seeds
For the dressing
6 tbsp olive oil
3 tbsp apple cider vinegar
Juice half to one lemon, to taste (we used one lemon)
Salt and pepper, to taste


Toss together all ingredients for your salad in a large bowl.

Whisk together the ingredients for the dressing, adding more or less lemon juice to taste. Season.

Drizzle the dressing over the salad just before serving, then toss to combine. Eat immediately.