JAZZ™ Apple Foundation star Ellie Harber has been demonstrating how she has been staying fit and healthy while stuck at home during lockdown. The teenage kickboxer is a world champion in her age group and definitely one to watch out for in the future as she moves in to the professional ranks of her profession. Usually Ellie would be training at the Lions Watford Muay Thai & Boxing club but due to being on lockdown she has created her own workout to keep active while at home and has let us in on a few of her tips. Check them out below or head to our Facebook page to see the video.
Split Squat
Stand in a forward lunge position, with an upright torso, hips facing forward. Lift you back foot onto a bench behind or sofa. Lower until your front thigh is horizontal.
Do 3 sets of 12.
Chair Squat
Stand with feet hip width apart with a chair behind you. Raise your arms to your chest and slowly squat down until your bum just reaches the chair then pull up to standing position.
Do 3 sets of 12.
Triceps Dips
Start seated with knees on the floor. Face your arms by your side, with fingers facing forward. Lift hips to a hover. Now bend your elbows with a straight back and then push back up to straight arms.
Do 3 sets of 12.
Decline Bench Push Up
Kneel down with your feet next to the bench. Place your hands on the floor, shoulders over your hands and elbows and place your feet on the bench. Bend your elbows and lower your chest to the floor but keep your back straight. Push up to starting position.
Do 3 sets of 12.
