Ingredients 

  • 1 JAZZ™ Apple
  • 100g chicken breast
  • A handful of kale
  • 40g of millet（Lentils・Redbeans・Barley・Brown rice・Red rice)

Dressing

  • 2 tablespoon of mustard
  • 1 teaspoon of maple syrup
  • 1 tablespoon of apple cider vinegar
  • 1 handful of roasted walnuts

Directions

  1. Cook the millets in rice cooker or in a saucepan of water until cooked.
  2. Place chicken breast in another saucepan of water with salt and herbs. Bring to the boil to cook the chicken. Once cooked, allow it to cool and then shred it.
  3. Remove the core from a JAZZ™ apple and cut into thin half moon shaped  slices.
  4. Chop the kale and soak in water
  5. To make the dressing, in a small bowl, add the mustard, maple syrup, apple cider vinegar.
  6. Mix millet, chicken breast, and sliced apple in a large bowl and toss in the dressing and serve.

Pointers

  • If you put the chicken in water and then bring it to boil and turn off the heat, the chicken will be tender.