{"id":3649,"date":"2023-07-31T07:43:59","date_gmt":"2023-07-31T12:43:59","guid":{"rendered":"https:\/\/jazzapple.com\/uk\/?p=3649"},"modified":"2023-08-09T04:29:29","modified_gmt":"2023-08-09T09:29:29","slug":"jazz-carlin-offers-her-top-swimming-tips","status":"publish","type":"post","link":"https:\/\/jazzapple.com\/uk\/jazz-carlin-offers-her-top-swimming-tips\/","title":{"rendered":"Jazmin &#8220;Jazz&#8221; Carlin Offers Her Top Swimming Tips"},"content":{"rendered":"<p>Following our involvement in the British Heart Foundation\u2019s Bournemouth Pier to Pier Swim last month, we spoke to JAZZ\u2122 Apple Ambassador and Olympian Jazmin &#8220;Jazz&#8221; Carlin to get her top tips to help swimmers get even faster in the water.<\/p>\n<p>Jazz is a former GB swimmer and won Double Olympic Silver at the Rio Games so definitely knows a thing or two about how to improve your swimming skills. Since retiring from the sport, Jazz is now a motivational speaker, media personality and also runs her own \u2018Swim with Jazz\u2019 programme, where she passes on her knowledge and expertise to the next generation of young swimmers.<\/p>\n<p><b>Jazz\u2019s Top Tips<\/b><\/p>\n<ul>\n<li>Get fuelled enough for every session<\/li>\n<li>There\u2019s no magic recipe to nutrition, it\u2019s about doing the small things really well<\/li>\n<li>Stay on top of hydration<\/li>\n<li>Have a balanced diet with lots of fruit and veg<\/li>\n<li>Don\u2019t forget about your recovery<\/li>\n<\/ul>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>Following our involvement in the British Heart Foundation\u2019s Bournemouth Pier to Pier Swim last month, we spoke to JAZZ\u2122 Apple&#8230;<\/p>\n","protected":false},"author":32,"featured_media":3650,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","inline_featured_image":false,"footnotes":""},"categories":[24],"tags":[],"class_list":{"0":"post-3649","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-news"},"_links":{"self":[{"href":"https:\/\/jazzapple.com\/uk\/wp-json\/wp\/v2\/posts\/3649","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jazzapple.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jazzapple.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jazzapple.com\/uk\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/jazzapple.com\/uk\/wp-json\/wp\/v2\/comments?post=3649"}],"version-history":[{"count":0,"href":"https:\/\/jazzapple.com\/uk\/wp-json\/wp\/v2\/posts\/3649\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jazzapple.com\/uk\/wp-json\/wp\/v2\/media\/3650"}],"wp:attachment":[{"href":"https:\/\/jazzapple.com\/uk\/wp-json\/wp\/v2\/media?parent=3649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jazzapple.com\/uk\/wp-json\/wp\/v2\/categories?post=3649"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jazzapple.com\/uk\/wp-json\/wp\/v2\/tags?post=3649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}